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Longevity Doctor Explains Fastest Way to Reverse Fatty Liver Naturally

14K views · 1 day ago

Dr Samatha Tulla

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KEY TAKEAWAYS: Eat 80% full, avoid overeating Reduce sugar, fruit juices, and refined carbs Move your body daily – walk, squats, stretching, strength training Build muscle mass (very important for insulin sensitivity) Maintain healthy weight & reduce visceral belly fat Eat eggs, cruciferous vegetables, fatty fish, nuts & seeds Improve gut health – yogurt / fermented foods Stop eating ultra-processed foods Drink black coffee (1–2 cups) instead of sugary coffee Sleep well – good quality sleep reduces cravings & insulin resistance Check health markers: ALT, AST, triglycerides, fasting insulin

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